Introduction Anxiety is something many of us deal with, whether it’s a moment of worry or a chronic feeling that

Introduction Anxiety is a natural stress response, but when it becomes overwhelming, it can affect your mental, emotional, and physical

Introduction Major Depressive Disorder (MDD) stands as a significant challenge, affecting millions worldwide. Studies show that 20% of people across the globe

Introduction Panic attacks and panic disorder can be overwhelming experiences, but understanding them is the first step to managing anxiety

Introduction Attention Deficit Hyperactivity Disorder (ADHD) is a prevalent childhood disorder affecting 5-11% of American children. Recognizing and addressing the

Introduction Bringing a new life into the world is a joyous experience, but for some mothers, it can also bring

Introduction Individuals who have been exposed to or witnessed traumatic events are prone to developing Post-Traumatic Stress Disorder (PTSD). While

Introduction There are two main types of bipolar disorder: mania and hypomania – both associated with extreme mood swings, and